Cooking Light with Lotsa Flavor
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Vegetarian

Baked Enchilada Casserole

Layers of corn tortillas, cheese and sauteed zucchini are drenched in a pepper-tomato sauce and baked.
 
Garden Vegetable Frittata with 3 cheeses

A melange of fresh garden vegetables are sauteed then baked in a cheesy custard.
 
Mung beans and Rice with Many Vegetables

This Indian-inspired curried stew is tasty and filling. Can be topped with a dollop of yogurt, or enjoyed as a vegan entree.
 
Mushroom Stroganoff with Basmatti Rice and Parsleyed Carrots

Mushrooms and onions are carmelized in olive oil, then bathed in a sour cream sauce. Served with steamed basmatti rice and baby carrots.
 
Spanakopita (Greek Spinach Pie) with Roasted Pepper Salad

This is a savory fillo-feta cheese-spinach pastry. The roasted pepper salad is tossed with olive oil and balsamic vinegar. (Vegan version made with tofu.)
 
Stuffed Cabbage in a tangy Tomato Sauce*

Yellow mung beans, raisins and pine nuts fill these cabbage rolls. Baked in a lemon-tomato sauce. (Vegan and vegetarian.)
 
Sun-dried Tomato/Kalamata Olive Quiche

Parmesan cheese-crusted quiche is filled with intense Mediterranean flavor.
 
Wild Mushroom-Parmesan Risotto with Tossed Green Salad

Creamy risotto infused with mushroom broth and white wine (Vegan, or w/Parmesan cheese, optional) accompanied by a crisp green salad.
 
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Linda Gianna Heilpern Personal Chef Cooking Light with Lotsa Flavor
Delicious, healthful world cuisine
131 Spring Street, Claremont, CA 91711
© 2003-10
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E-mail:
909-625-9194
Linda@LotsaFlavor.com
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