Baked Enchilada Casserole
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Layers of corn tortillas, cheese and sauteed zucchini are drenched in a pepper-tomato sauce and baked.
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Garden Vegetable Frittata with 3 cheeses
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A melange of fresh garden vegetables are sauteed then baked in a cheesy custard.
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Mung beans and Rice with Many Vegetables
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This Indian-inspired curried stew is tasty and filling. Can be topped with a dollop of yogurt, or enjoyed as a vegan entree.
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Mushroom Stroganoff with Basmatti Rice and Parsleyed Carrots
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Mushrooms and onions are carmelized in olive oil, then bathed in a sour cream sauce. Served with steamed basmatti rice and baby carrots.
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Spanakopita (Greek Spinach Pie) with Roasted Pepper Salad
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This is a savory fillo-feta cheese-spinach pastry. The roasted pepper salad is tossed with olive oil and balsamic vinegar. (Vegan version made with tofu.)
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Stuffed Cabbage in a tangy Tomato Sauce*
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Yellow mung beans, raisins and pine nuts fill these cabbage rolls. Baked in a lemon-tomato sauce. (Vegan and vegetarian.)
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Sun-dried Tomato/Kalamata Olive Quiche
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Parmesan cheese-crusted quiche is filled with intense Mediterranean flavor.
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Wild Mushroom-Parmesan Risotto with Tossed Green Salad
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Creamy risotto infused with mushroom broth and white wine (Vegan, or w/Parmesan cheese, optional) accompanied by a crisp green salad.
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